The skin is the largest organ in the body and it protects the internal organs and contributes to the way we look and feel about ourselves. It is also the first part of the body that shows the extent the process of aging has dealt with us..
The state of your skin can reveal the overall condition of your health, and if you want to know how well you take care of your body at a glance, your skin is a kind of mirror that will reflect that. Contrary to the general opinion, an aged look is not inevitable. How healthy your skin is depends on your lifestyle, and what you eat and drink.
To keep a radiant and healthy looking skin, a nutritious diet is very important, particularly those foods that are friendly to the skin. Fruits and vegetables are typical examples of foods that are friendly to the skin. Another way to care for your skin is by taking plenty of water, and by maintaining a reduced intake of alcohol and caffeine.
In addition, you should engage in regular exercise and other physical activities to boost blood circulation, and to initiate the process that will start the renewal of the skin cells. This is a way of maintaining a youthful look and promoting a graceful aging.
Ensure that you have enough sleep and embrace activities that will minimize your exposure to stress. The only time the skin can rest and repair itself is when you are sleeping. Inadequate sleep is an invitation for wrinkles.
Give your skin proper protection from the sun rays. Excessive sunlight can damage the topmost layer of the skin and create wrinkles. Ensure you use sun screen regularly.
Dry skin is usually coarse and brittle, therefore, use a moisturizer to increase the elasticity of your skin's surface. And ensure you use a moisturizer that will promote the health of the skin.
In summary, if you combine healthy lifestyle, proper nutrition and regular physical exercise, you will not only look younger than your real age, but also, you will age gracefully- slowly indeed!
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