Living Stress free Life

Stress is what robs us of the normal radiant active life we suppose to be enjoying daily. It usually starts up gradually and then builds up. At times the victims don't notice the effect until it is well developed. I will share with you eight measures you can employ to live a stress free life.

• You should deliberately set aside a resting period daily and be disciplined about it.
• Engage in regular physical exercise. For instance, brisk walking could be very profitable in stress management.
• Always talk to a friend about any worrisome issues and watch your spirit do the desired rehabilitation work with the helpful counsel you will receive; talk out with your employer any job related problem that you have.
• Ensure you spent quality time enjoying your family: by sharing  household duties, among every member of the household, stress is eliminated.
• Set realistic goal for yourself; your physical and emotional limitations is an important factor in stress management: you should be properly organized and have a well thought out schedule; above all, equip yourself with I can do mindset knowing that stress flourish more in an environment where failure is envisaged.
• Learn to be patient and plan your program properly to enable you to always do the right thing at  the very first attempt. 
• Do what you love doing and whenever any activity starts getting boring to you, switch over to something else to get refreshed and then return to the task later.

• Finally, set aside a time for laughing only: during that period you will deliberately laugh at those things that gives you concern and worry; external agency can initiate your laughing therapy but it is not mandatory that it must be externally induced; you can deliberately start it and whichever way, it has the same healing effect because a merry heart acts as medicine.